Achieve Mental Wellness with Lewis & Associates Therapy

The After Session Workbook – a project that has truly been a labor of love for me. This book is more than just a collection of tools and case studies; it reflects my journey as a therapist and the incredible work I’ve been privileged to do with my clients. Inside, you’ll find 12 real-world therapy cases, each exploring the complex emotional landscapes we all navigate. With each chapter, I share client stories, my reflections as a therapist, and practical exercises designed to help us explore and grow.

This Workbook is for all of us. It’s about discovering what self-love, healing, and understanding can look like in real-time. It’s a space to read, reflect, and actively participate in your healing through reflective dialogues and journaling prompts. I’ve seen these exercises change lives—including my own—and I hope they’ll offer you the same opportunity for growth.

To my clients, thank you. You have been my therapist just as much as I have been yours. Your courage and vulnerability made this Workbook possible, and I’m forever grateful.

As a way to give back, 100% of the proceeds from Workbook will go to JustBeing Inc., a non-profit that’s doing amazing work supporting the mental health, wellness, and creative expression of BIPOC communities. This is a cause close to my heart, and I’m excited to have this project contribute to such important work.

I hope this Workbook serves you well on your journey.

Be good to yourself. 

The After Session Podcast is where we dive deep into mental health and healing. Join me as I interview fellow mental health professionals and hear from current and past clients about the real-life challenges and breakthroughs in therapy. Together, we explore the topics that shape the therapeutic process—emotional growth, selfdiscovery, resilience, and more. Tune in for insightful conversations that inspire healing and transformation both in and out of the therapy room, wherever you stream your podcasts.

The After Session Blog on Substack is a space where therapy meets real life. Here, I share reflections, insights, and stories from my experiences as a therapist, diving into the themes and challenges that often arise in the therapeutic process. Exploring emotional growth, self-compassion, and navigating life’s ups and downs, I try to offer thoughtful reflections with each post, encouraging deeper understanding and healing.

Clients and readers alike can subscribe to stay connected, receiving regular posts that inspire self-discovery and personal growth. This blog is not just a platform for exploration but a community for anyone looking to understand the inner workings of therapy and build a healthier, more fulfilled life.